Register Today for our FREE Virtual Webinars. Our goal is to support our community with free Parent Education Resources to help them cope and continue to thrive even in these uncertain times.
*Speakers and Topics Subject to Change
The funding is made possible by TikTok, a short-form video app and PTA Proud National Sponsor.
Wednesday, January 27, 2021, 7pm
Optimizing Family and Emotional Health in the Time of COVID-19
Dr. Sinha will be sharing scientific, evidence-based lifestyle strategies from his clinic and corporate wellness programs to help remote students and families improve energy, mood, fitness, and immunity, especially during COVID-19.
Miércoles, 3 de febrero de 2021, 7pm
ESPAÑOL - Estrés y El Bienestar de nuestra Salud Mental
El estrés se siente físicamente y mentalmente y puede despertar el sistema nervioso con la reacción de “huida o lucha.” Estrés crónico resulta en varias enfermedades. Voy a cubrir información sobre como fortalecer el conocimiento para utilizar la sabiduría de nuestro cuerpo para responder a las señales de estrés. Voy a ofrecer estrategias sobre la práctica de cuidar nuestra salud para reducir estrés, encontrar balance y mejorar la salud mental.
Metas y objetivos de las presentaciones:
1. Incrementar el conocimiento de salud mental
2. Aprender la práctica de cuidar nuestra salud
3. Experiencia interactiva: utilizando los ejercicios
4. Participantes van a poder aplicar los ejercicios y estrategias de afrontamiento para mejorar el bienestar
Thursday, February 11, 2021, 7pm
Improving Family Life While Working at Home
No one expected the summer of 2020 to look like THIS! Now that many parents are working from home while trying to keep the kids busy, the laundry done, the house cleaned, and managing all the other responsibilities that come with parenthood, we are feeling unproductive and unfulfilled. Join us on a journey towards a more peaceful life/work balance.
In this webinar, you will learn how to:
- Create space and boundaries so that you can get your work done and your kids can have an enjoyable summer
- Focus on solving problems rather than punishing misbehavior or bribing, begging and pleading with kids to behave well
- Let go of unrealistic expectations you hold of yourself and your children
Wednesday, February 24, 2021, 7pm
Parenting During the Pandemic: First, Adjust Your Own N95 Mask! Creating Happiness for You and Your Family
Happiness is a muscle. And right now we all need a little exercise! In this class we'll explore ways to stay sane, and more than that, work on being the best parents we can be, even when the view outside our windows is a pretty scary.
Wednesday, March 3, 2021 7pm
Supporting Children in our Changing World
Since COVID-19, the move to distance learning from home, instead of in person at school, has limited the amount of time devoted to the development of socialization skills. Please join this engaging workshop to learn:
- How to develop social skills in children while distance learning
- Creative ways to socialize despite social distancing
- How parents can support children (and themselves) during this challenging time
Wednesday, March 10, 2021 6pm
Learn how to set and uphold reasonable limits with your children and their use of electronic devices.
Screens and devices are everywhere and oh so difficult to manage and control. While we transition from a spring full of online learning to a summer without the usual structure, how can parents and kids work together to find balance between life and screens?
If you’re concerned about the time your children spend with electronics -- what they might be doing, or what they’re NOT doing when glued to a screen – join in this workshop. You will learn how to set and uphold reasonable limits with your children and reclaim your family life.
Thursday, March 18, 2021, 7pm
When we are too focused on grades and performance, we deny our children the time and energy they need to tackle the demanding work of growing up. In this presentation, you’ll learn how you can establish a healthier home environment for your school-aged child, reduce academic stress without sacrificing achievement, and increase your child’s resilience, creativity, and well-being.